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Food provides the energy and nutrients you require to be healthy. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy consuming is not difficult. Source is to Eat a variety of foods, including veggies, fruits, and whole-grain items Consume lean meats, poultry, fish, beans, and low-fat dairy products Consume lots of water Limitation salt, sugar, alcohol, hydrogenated fat, and trans fat in your diet Hydrogenated fat are typically fats that come from animals.